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Podcast weblog: A career in law enforcement is one of the most rewarding, challenging, and selfless professions out there. The Guns and Yoga podcast explores the intersection between the impact a first responder career can have on those on the job, their families, and the importance of adopting and maintaining a holistic lifestyle. Wendy Hummell is a seasoned law enforcement officer in the Midwest with close to 25 years experience. She is a LEO spouse, mother, and wellness enthusiast. She knows first-hand the difficulties this line of work can bring. For the past decade, Wendy has been exploring various ways to improve her emotional, mental, spiritual, and physical well – being. She continues to learn and has a passion for sharing these tools to improve the quality of life not only for herself and her family, but for all first responders. Wendy is a certified yoga and meditation instructor. She teaches yoga, mindfulness, and resiliency to first responders at her current agency where she works as the Health and Wellness Coordinator. She also teaches throughout the state of Kansas and other national platforms. Wendy retired from the Wichita Police Department in 2019 at the rank of Detective where she spent a majority of her career working persons crimes. The intention of this podcast is to add value, provide support, and share resources by providing a platform for honest conversations with first responders, family members, retirees, and wellness experts. Whether you are a law enforcement officer, work in corrections, dispatch, Fire, EMS, The Prosecutors Office, the Coroners Officer, are a member of the military, family member or anyone who supports front line workers, please subscribe today and hear hear the stories of these brave men and women, the challenges and difficulties they have faced; the wonderful programs, people, and resources available to support first responders.
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Dr. Jennifer Prohaska, PhD, has a postdoctoral fellowship in Neurorehabilitation Psychology and received a Bachelor of Arts, Master’s Degree and a PhD in clinical psychology from the University of Kansas.
Dr. Prohaska has spent nearly two decades focused on the needs of those on the front lines. Her passion is to help those who help others by providing the critical tools needed to navigate the stressors they experience on a daily basis.
She has conducted extensive research on: Prevention of PTSD in First Responders; Effective Treatment Modalities for First Responders; Building Resiliency in First Responders; Modification of Empirically Supported Treatments for First Responders; New Hire Selection of Police Officers; Depression, specifically biological factors; Childhood Trauma and Resiliency
From her website:
“For first responders—the firefighters, police officers, military personnel, emergency dispatchers, EMTs and others who keep us safe—work can mean close encounters with danger, chaos and tragedy, sometimes on a daily basis. Over time, exposure to such stress can take a toll on first responders’ mental and physical health. I’ve dedicated my professional life to help these heroes navigate the treacherous waters they encounter every day…because they deserve it.”
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