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Podcast weblog: A career in law enforcement is one of the most rewarding, challenging, and selfless professions out there. The Guns and Yoga podcast explores the intersection between the impact a first responder career can have on those on the job, their families, and the importance of adopting and maintaining a holistic lifestyle. Wendy Hummell is a seasoned law enforcement officer in the Midwest with close to 25 years experience. She is a LEO spouse, mother, and wellness enthusiast. She knows first-hand the difficulties this line of work can bring. For the past decade, Wendy has been exploring various ways to improve her emotional, mental, spiritual, and physical well – being. She continues to learn and has a passion for sharing these tools to improve the quality of life not only for herself and her family, but for all first responders. Wendy is a certified yoga and meditation instructor. She teaches yoga, mindfulness, and resiliency to first responders at her current agency where she works as the Health and Wellness Coordinator. She also teaches throughout the state of Kansas and other national platforms. Wendy retired from the Wichita Police Department in 2019 at the rank of Detective where she spent a majority of her career working persons crimes. The intention of this podcast is to add value, provide support, and share resources by providing a platform for honest conversations with first responders, family members, retirees, and wellness experts. Whether you are a law enforcement officer, work in corrections, dispatch, Fire, EMS, The Prosecutors Office, the Coroners Officer, are a member of the military, family member or anyone who supports front line workers, please subscribe today and hear hear the stories of these brave men and women, the challenges and difficulties they have faced; the wonderful programs, people, and resources available to support first responders.
Episodes
Wednesday Nov 17, 2021
Tactical Tip Tuesday - Microcast 17
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Tactical Tip Tuesday is a weekly microcast where we will share a tip, tool, or dose of inspiration for the week ahead.
This week: We Are All Connected
Also, I want to thank all of the Guns & Yoga Podcast listeners, as well as each of my awesome guests, for helping us reach 5000 downloads. We could not have done it without every single one of you! Thank You!!
And finally, as I mention at the end of this podcast, I am launching a program in January 2022 called Radical Resilience. If you want to build resilience and adaptability into your physiology by optimizing the rhythm of your daily habits, want to tap into your unique purpose and potential, and learn these habits in a dynamic group setting then this program could be for you. One thing I have learned from peer support is that evolution happens faster and easier in a group and improves success in achieving goals.
If you struggle with low energy, overwhelm, chronic pain, inflammation, difficulty falling asleep or staying asleep, irritability, or burnout the curriculum is based on 10 holistic habits that help you feel your best regardless of what stage of life you are in. Radical Resilience empowers you with the knowledge and practical tools to thrive and heal. These are things I have been teaching to first responders for years, but putting it together for a small group over several months in a group setting has been shown to improve success in achieving goals. If you are interested in learning more about the program you can email me at: wendy@bluelineyoga.com or reach out to me on Linkedin.
Wendy
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Welcome to Episode 23 of the Guns and Yoga Podcast, my name is Wendy Hummell.
In today’s episode I speak with Dr. Stephanie Conn. She is a former dispatcher and police officer turned police psychologist. In talking with Dr. Conn, it is obvious this work is in her blood. She grew up as the daughter of a police officer and ended up married to one. Dr. Conn explains that her career path was the result of seeing a need and filling it. After the death of someone at her agency, she realized the missing piece at her agency was a culturally competent therapist to work with their peer support team. So, what’s a girl to do? She made the decision to leave her career in law enforcement and pursue her PHD - with every intention of returning to police work. Although that didn’t happen the way she planned, the work she now does with peer support teams and first responders locally and across the nation is vitally important
Dr. Conn is also the author of Increasing Resilience in Police and Emergency Personnel.
In this episode, we discuss so many important and relevant topics one of which is police identity. Dr. Conn discusses research from her book in which she notes that personality changes within first 6 months of entering the academy. She gives an account of an interview with a career firefighter who said he did not want to retire because, "he didn’t want to go from a hero to a zero” . Dr. Conn trains on the topic of resilience and cant stress enough how first responders must not defer a life of enjoyment for the day after we retire; she specifically mentions those who never take sick time and sacrifice relationships and all other areas of their life for the job.
Dr. Conn explains the hazards of organizational betrayal and moral injury and the compounding impact of feeling betrayed by those who are supposed to be looking out for you and how this could lead to undermining our faith in humanity – She explains the connect and protect theory in neuroscience that If I can’t connect to you because I have to protect myself against you, then maybe I have to protect myself against everyone else too.
We talk Peer Support, what makes a good first responder clinician and her TEAM acronym which stands for: Therapy, Educators, Assist, and Management when referring to the myriad of skillsets of a culturally competent clinician.
LINKS:
Contact Dr. Conn (First Responder Psychology)
Edmonton Police Reintegration Program Podcast
Dr. Conn's Book: Increasing Resilience in Police and Emergency Personnel