The Guns & Yoga Podcast
Tactical Tip Tuesday - Microcast 2

Tactical Tip Tuesday - Microcast 2

February 23, 2021

Tactical Tip Tuesday is a weekly microcast where we will share a tip, tool, or dose of inspiration for the week ahead.

Episode #2: The Impact of Fatigue on Performance, Safety, and Well Being. A conversation with sleep researcher, Dr. Stephen James.

Episode #2: The Impact of Fatigue on Performance, Safety, and Well Being. A conversation with sleep researcher, Dr. Stephen James.

February 22, 2021
Dr. Stephen James is a sleep researcher with the University of Washington, College of Nursing.  He has a Ph.D. in Criminal Justice and studies the impact of sleep deprivation on police performance.  Dr. James spent 23 years in the British Military as an Irish Ranger, and knows first hand the impact lack of sleep can have. Dr. James and his wife have created a sleep hygiene training based of their research which improves work performance and overall well being.  His research findings have been published internationally and help to inform policy and decisions made by agency leaders.
 
During this episode, Dr. James talks about ideal shift length, his thoughts on rotating shifts,  intermittent fasting, circadian rhythm, tactical napping, cops as functional athletes, yoga and why incorporating exercise into your shift is important.
 
Address/Contact:
 
Stephen James Ph.D.

Assistant Professor

College of Nursing

Washington State University

412 E Spokane Falls Blvd, Spokane, WA 99202

(509) 368-6835 [office] | (509) 385-9385 [cell] | stevejames@wsu.edu

Websites:

Simulated Hazardous Operational Tasks Laboratory in the Sleep & Performance Research Center

Counter Bias Training Simulation (CBTSim)

 
 
Tactical Tip Tuesday - Microcast 1

Tactical Tip Tuesday - Microcast 1

February 16, 2021

Tactical Tip Tuesday is a weekly microcast where we will share a tip, tool, or dose of inspiration for the week ahead.

This week check out the following links -

Episode #1: From Pain to Purpose – Mindfulness for First Responders with Kim Colegrove

Episode #1: From Pain to Purpose – Mindfulness for First Responders with Kim Colegrove

February 15, 2021

A discussion with Kim Colegrove the author of Mindfulness for Warriors, and the founder of Pause First.

Welcome to the Guns & Yoga Podcast

Welcome to the Guns & Yoga Podcast

February 9, 2021

An introduction to the Guns & Yoga Podcast.

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